Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 10:36 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 9:33 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 8:30 AM
Difficulty: 0 / 10
 
20 min Breathing Meditation
Kirra Michel
Saturday 1/20/24 @ 3:53 AM
Difficulty: 3.69 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 3:13 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 11:56 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 10:51 PM
Difficulty: 7.11 / 10
412kj
77rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 11:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/17/24 @ 10:18 PM
Difficulty: 7.09 / 10
293kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 11:36 PM
Difficulty: 3.18 / 10