Workouts

45 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/27/23 @ 7:18 AM
Difficulty: 9.05 / 10
475kj
68rpm
53%
19mph
5 min Post-Run Stretch
Olivia Amato
Monday 9/4/23 @ 5:22 PM
Difficulty: 3.31 / 10
 
Monday 9/4/23 @ 4:37 PM
Difficulty: NaN / 10
 
30 min HIIT Run
Olivia Amato
Thursday 8/31/23 @ 8:1 PM
Difficulty: 7.99 / 10
 
Wednesday 8/30/23 @ 1:43 PM
Difficulty: NaN / 10
 
30 min Climb Ride
Olivia Amato
Friday 8/25/23 @ 5:6 PM
Difficulty: 8.6 / 10
487kj
84rpm
56%
24mph
Friday 8/25/23 @ 4:48 PM
Difficulty: NaN / 10
 
Thursday 8/24/23 @ 7:44 PM
Difficulty: NaN / 10
 
Wednesday 8/23/23 @ 8:45 PM
Difficulty: NaN / 10
 
30 min Country Pop Ride
Olivia Amato
Wednesday 8/23/23 @ 8:9 PM
Difficulty: 8.17 / 10
516kj
86rpm
56%
24mph