Workouts

5 min Warm Up Run
Olivia Amato
Monday 1/8/24 @ 11:49 AM
Difficulty: 4.71 / 10
 
45 min 2010s Run
Becs Gentry
Saturday 1/6/24 @ 4:0 PM
Difficulty: 8.02 / 10
 
30 min HIIT Run
Olivia Amato
Friday 1/5/24 @ 3:10 PM
Difficulty: 7.99 / 10
 
45 min Progression Run
Becs Gentry
Thursday 1/4/24 @ 4:58 PM
Difficulty: 8.45 / 10
 
30 min HIIT & Hills Run
Becs Gentry
Tuesday 1/2/24 @ 9:57 PM
Difficulty: 7.82 / 10
 
5 min Warm Up Walk
Jess King
Tuesday 1/2/24 @ 9:51 PM
Difficulty: 4.35 / 10
 
Saturday 12/30/23 @ 3:23 PM
Difficulty: NaN / 10
 
Friday 12/29/23 @ 2:50 PM
Difficulty: NaN / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 2:54 PM
Difficulty: 8.25 / 10
1229kj
72rpm
51%
19mph
Saturday 12/23/23 @ 2:59 PM
Difficulty: NaN / 10