Workouts

30 min Intervals Run
Olivia Amato
Thursday 1/25/24 @ 10:3 PM
Difficulty: 7.78 / 10
 
60 min Power Zone Pop Ride
Olivia Amato
Wednesday 1/24/24 @ 9:22 PM
Difficulty: 8.65 / 10
754kj
75rpm
56%
21mph
30 min Intervals Run
Olivia Amato
Tuesday 1/23/24 @ 6:23 PM
Difficulty: 7.16 / 10
 
45 min Intervals Run
Olivia Amato
Monday 1/22/24 @ 4:54 PM
Difficulty: 8.11 / 10
 
Friday 1/19/24 @ 2:33 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/15/24 @ 7:41 PM
Difficulty: 7.14 / 10
500kj
84rpm
49%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/11/24 @ 12:29 PM
Difficulty: 8.47 / 10
323kj
73rpm
48%
19mph
Wednesday 1/10/24 @ 10:7 PM
Difficulty: NaN / 10
 
Wednesday 1/10/24 @ 9:59 PM
Difficulty: NaN / 10
 
20 min HIIT Run
Olivia Amato
Monday 1/8/24 @ 11:58 AM
Difficulty: 0 / 10