Workouts

Friday 6/23/23 @ 6:42 PM
Difficulty: NaN / 10
 
Thursday 6/22/23 @ 7:29 PM
Difficulty: NaN / 10
 
Thursday 6/22/23 @ 7:24 PM
Difficulty: NaN / 10
 
Tuesday 6/20/23 @ 8:10 PM
Difficulty: NaN / 10
 
45 min Intervals Run
Olivia Amato
Monday 6/19/23 @ 8:39 PM
Difficulty: 7.83 / 10
 
30 min Country Pop Ride
Olivia Amato
Thursday 6/8/23 @ 2:41 PM
Difficulty: 8.17 / 10
544kj
85rpm
58%
25mph
20 min FTP Test Ride
Olivia Amato
Thursday 6/1/23 @ 3:34 PM
Difficulty: 9.04 / 10
455kj
88rpm
62%
27mph
10 min FTP Warm Up Ride
Olivia Amato
Thursday 6/1/23 @ 3:21 PM
Difficulty: 5.99 / 10
135kj
78rpm
53%
21mph
30 min Country Pop Ride
Olivia Amato
Wednesday 5/31/23 @ 9:57 PM
Difficulty: 8.17 / 10
603kj
90rpm
58%
26mph
30 min Country Pop Ride
Olivia Amato
Monday 5/22/23 @ 4:26 PM
Difficulty: 8.17 / 10
462kj
82rpm
55%
23mph