Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Thursday 3/3/22 @ 12:24 AM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 2/28/22 @ 5:31 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Matty & Olivia
Monday 2/28/22 @ 5:4 PM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 2/28/22 @ 4:50 PM
Difficulty: 4.04 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 2/28/22 @ 4:16 PM
Difficulty: 7.8 / 10
155kj
60rpm
43%
14mph
20 min Full Body Strength
Callie Gullickson
Tuesday 2/22/22 @ 2:43 PM
Difficulty: 5.4 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
Difficulty: 7.75 / 10
135kj
70rpm
37%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 2/21/22 @ 2:50 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Monday 2/21/22 @ 2:23 PM
Difficulty: 5.36 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 2/21/22 @ 2:13 PM
Difficulty: 4.04 / 10