Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:53 AM
Difficulty: 0 / 10
97kj
62rpm
35%
12mph
10 min Arms Toning
Tunde Oyeneyin
Monday 7/11/22 @ 2:41 PM
Difficulty: 7.46 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/11/22 @ 2:3 PM
Difficulty: 7.64 / 10
116kj
58rpm
40%
12mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/14/22 @ 1:14 PM
Difficulty: 7.46 / 10
 
Tuesday 6/14/22 @ 12:38 PM
Difficulty: NaN / 10
78kj
45rpm
36%
9mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 6/1/22 @ 1:59 PM
Difficulty: 7.46 / 10
 
Wednesday 6/1/22 @ 1:8 PM
Difficulty: NaN / 10
19kj
21rpm
39%
5mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 3/15/22 @ 1:46 PM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 3/15/22 @ 1:18 PM
Difficulty: 5.76 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 3/15/22 @ 1:16 PM
Difficulty: 4.04 / 10