bccodysaidican
WI #boocrew
Total Rides: 376
Following
bccodysaidican
WI #boocrew
Total Rides: 376
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Sunday 4/23/23 @ 5:26 PM
Difficulty: 5.74 / 10
116kj
58rpm
39%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/31/23 @ 7:54 PM
Difficulty: 6.79 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 7:12 PM
Difficulty: 6.61 / 10
113kj
68rpm
35%
13mph
30 min Holiday Glutes & Legs Strength
Callie Gullickson
Monday 1/30/23 @ 9:51 PM
Difficulty: 7.04 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 1/30/23 @ 9:48 PM
Difficulty: 5.75 / 10
167kj
62rpm
44%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/25/23 @ 5:32 PM
Difficulty: 5.79 / 10
30 min Taylor Swift Midnights Ride
Ally Love
Wednesday 1/25/23 @ 4:57 PM
Difficulty: 7.36 / 10
150kj
66rpm
41%
14mph