bccodysaidican
WI #boocrew
Total Rides: 376
Following
bccodysaidican
WI #boocrew
Total Rides: 376
Following
Workouts
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 1/4/22 @ 8:49 PM
Difficulty: 4.04 / 10
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 8:4 PM
Difficulty: 7.29 / 10
107kj
54rpm
40%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:38 PM
Difficulty: 7.33 / 10
125kj
59rpm
41%
13mph
30 min Bodyweight Strength
Matty Maggiacomo
Monday 1/3/22 @ 1:59 PM
Difficulty: 5.17 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Monday 1/3/22 @ 1:50 PM
Difficulty: 4.04 / 10
10 min Full Body Stretch
Matty Maggiacomo
Thursday 12/16/21 @ 3:17 PM
Difficulty: 3.44 / 10
30 min Bodyweight Strength
Olivia Amato
Thursday 12/16/21 @ 2:46 PM
Difficulty: 5.04 / 10