Workouts

30 min Bodyweight Strength
Olivia Amato
Tuesday 2/15/22 @ 1:9 PM
Difficulty: 5.33 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 2/15/22 @ 12:58 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 2/14/22 @ 2:42 PM
Difficulty: 3.44 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Monday 2/14/22 @ 2:9 PM
Difficulty: 4.83 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Monday 2/14/22 @ 1:40 PM
Difficulty: 5.17 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 2/14/22 @ 1:23 PM
Difficulty: 4.04 / 10
 
10 min Yoga Flow
Denis Morton
Tuesday 2/8/22 @ 2:14 PM
Difficulty: 4.6 / 10
 
30 min Pop Walk
Matty Maggiacomo
Tuesday 2/8/22 @ 1:27 PM
Difficulty: 5.5 / 10
 
20 min Bodyweight Strength
Jess Sims
Monday 2/7/22 @ 6:37 PM
Difficulty: 5.64 / 10
 
30 min 90s Walk
Becs Gentry
Monday 2/7/22 @ 5:57 PM
Difficulty: 5.22 / 10