Workouts

10 min Core Strength
Olivia Amato
Saturday 6/19/21 @ 6:32 PM
Difficulty: 7.68 / 10
 
10 min Warm Up Run
Matt Wilpers
Sunday 6/13/21 @ 6:53 PM
Difficulty: 4.89 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/11/21 @ 11:21 PM
Difficulty: 8.72 / 10
491kj
77rpm
60%
24mph
10 min Warm Up Run
Matt Wilpers
Wednesday 6/9/21 @ 10:9 PM
Difficulty: 4.89 / 10
 
10 min Core Strength
Olivia Amato
Saturday 6/5/21 @ 6:29 PM
Difficulty: 7.36 / 10
 
20 min EDM Run
Olivia Amato
Wednesday 6/2/21 @ 11:33 PM
Difficulty: 7.26 / 10
 
20 min House Run
Olivia Amato
Wednesday 6/2/21 @ 11:9 PM
Difficulty: 6.93 / 10
 
30 min House Ride
Jess King
Tuesday 6/1/21 @ 9:51 PM
Difficulty: 8.07 / 10
490kj
78rpm
60%
24mph
30 min Intervals Run
Olivia Amato
Saturday 5/29/21 @ 9:38 PM
Difficulty: 7.79 / 10
 
10 min Warm Up Run
Matt Wilpers
Saturday 5/29/21 @ 9:24 PM
Difficulty: 4.89 / 10