Workouts

10 min Core Strength
Selena Samuela
Wednesday 4/10/24 @ 6:15 PM
Difficulty: 6.58 / 10
 
15 min Foam Rolling: Quads & Hamstrings
Assal Arian
Thursday 3/28/24 @ 11:40 AM
Difficulty: 4.46 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 2/22/24 @ 6:11 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Ally Love
Thursday 2/22/24 @ 11:21 AM
Difficulty: 0 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/24/24 @ 9:4 PM
Difficulty: 5.86 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Monday 1/22/24 @ 7:45 PM
Difficulty: 0 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 5:21 PM
Difficulty: 7.27 / 10
 
30 min Power Walk
Matty Maggiacomo
Sunday 1/21/24 @ 4:45 PM
Difficulty: 7.1 / 10
 
45 min Pop Walk
Rebecca Kennedy
Thursday 1/18/24 @ 6:43 PM
Difficulty: 6.48 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 1/18/24 @ 4:3 AM
Difficulty: 0 / 10