Workouts

15 min 90s Pop Run
Jon Hosking
Friday 8/30/24 @ 1:1 PM
Difficulty: 7.07 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 8/30/24 @ 12:53 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Friday 8/30/24 @ 12:42 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 8/30/24 @ 12:36 PM
Difficulty: 3.5 / 10
 
45 min Power Walk
Kirsten Ferguson
Monday 7/22/24 @ 10:52 AM
Difficulty: 5.73 / 10
 
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Monday 7/1/24 @ 4:5 PM
Difficulty: 7.06 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Monday 4/15/24 @ 2:3 AM
Difficulty: 4.4 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Friday 4/12/24 @ 11:1 AM
Difficulty: 0 / 10
 
15 min Morning Mobility
Ross Rayburn
Thursday 4/11/24 @ 11:40 AM
Difficulty: 4.45 / 10
 
15 min Hips Stretch
Hannah Corbin
Wednesday 4/10/24 @ 6:29 PM
Difficulty: 4.36 / 10