bcarp19
Rochester, NY
Total Rides: 73
Following
bcarp19
Rochester, NY
Total Rides: 73
Following
Workouts
10 min Lower Body Stretch
Adrian Williams
Monday 8/28/23 @ 11:13 AM
Difficulty: 3.99 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 8/16/23 @ 12:7 PM
Difficulty: 3.98 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 8/15/23 @ 11:0 AM
Difficulty: 5.73 / 10
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 7/28/23 @ 11:51 AM
Difficulty: 4.87 / 10
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 7/28/23 @ 11:40 AM
Difficulty: 4.87 / 10
5 min Cool Down Walk
Joslyn Thompson Rule
Friday 6/23/23 @ 11:51 AM
Difficulty: 3.43 / 10