Workouts

5 min Hips Stretch
Becs Gentry
Wednesday 3/25/20 @ 12:52 AM
Difficulty: 3.87 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/25/20 @ 12:42 AM
Difficulty: 5.6 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 3/25/20 @ 12:18 AM
Difficulty: 7.35 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Saturday 3/21/20 @ 10:7 PM
Difficulty: 7.95 / 10
140kj
63rpm
41%
14mph
20 min Bodyweight Strength
Oliver Lee
Wednesday 3/18/20 @ 10:48 PM
Difficulty: 6.8 / 10
 
5 min Core Strength
Ally Love
Sunday 3/15/20 @ 7:43 PM
Difficulty: 7.31 / 10
 
30 min Women of Pop Ride
Ally Love
Sunday 3/15/20 @ 7:11 PM
Difficulty: 8.11 / 10
132kj
70rpm
39%
14mph
10 min Full Body Stretch
Chase Tucker
Friday 3/13/20 @ 12:35 AM
Difficulty: 4.06 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 3/10/20 @ 10:53 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 3/10/20 @ 10:51 PM
Difficulty: 7.05 / 10