Workouts

10 min Core Strength
Emma Lovewell
Tuesday 3/31/20 @ 12:29 AM
Difficulty: 7.3 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 3/30/20 @ 11:50 PM
Difficulty: 8.08 / 10
148kj
67rpm
40%
15mph
45 min Power Walk
Selena Samuela
Saturday 3/28/20 @ 4:54 PM
Difficulty: 5.18 / 10
 
10 min Core Strength
Emma Lovewell
Friday 3/27/20 @ 12:33 AM
Difficulty: 7 / 10
 
10 min Arms Toning
Ben Alldis
Thursday 3/26/20 @ 10:42 PM
Difficulty: 6.69 / 10
 
15 min HIIT Ride
Ben Alldis
Thursday 3/26/20 @ 10:25 PM
Difficulty: 8.02 / 10
83kj
71rpm
40%
15mph
5 min Sleep Meditation
Anna Greenberg
Thursday 3/26/20 @ 12:55 AM
Difficulty: 2.38 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 3/26/20 @ 12:49 AM
Difficulty: 5.94 / 10
 
10 min Yoga Flow
Anna Greenberg
Thursday 3/26/20 @ 12:37 AM
Difficulty: 4.53 / 10
 
5 min Savasana Meditation
Ross Rayburn
Wednesday 3/25/20 @ 1:0 AM
Difficulty: 2.27 / 10