Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:11 PM
Difficulty: 8.12 / 10
152kj
74rpm
38%
15mph
45 min 2000s Ride
Ben Alldis
Thursday 4/9/20 @ 10:1 PM
Difficulty: 8.51 / 10
256kj
67rpm
43%
15mph
10 min Arms Toning
Ben Alldis
Tuesday 4/7/20 @ 10:3 PM
Difficulty: 6.42 / 10
 
20 min Bodyweight Strength
Oliver Lee
Tuesday 4/7/20 @ 9:41 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 4/5/20 @ 3:14 PM
Difficulty: 7.08 / 10
 
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:46 PM
Difficulty: 7.32 / 10
101kj
75rpm
38%
15mph
10 min Arms Toning
Cody Rigsby
Sunday 4/5/20 @ 2:33 PM
Difficulty: 6.53 / 10
 
15 min Tabata Ride
Ben Alldis
Thursday 4/2/20 @ 12:27 AM
Difficulty: 7.97 / 10
92kj
71rpm
43%
16mph
5 min Sleep Meditation
Kristin McGee
Wednesday 4/1/20 @ 12:26 AM
Difficulty: 2.27 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/1/20 @ 12:20 AM
Difficulty: 6.59 / 10