Workouts

20 min Full Body: Live from Home
Robin Arzón
Thursday 4/30/20 @ 9:32 PM
Difficulty: 6.74 / 10
 
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 9:53 PM
Difficulty: 8.21 / 10
190kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:4 PM
Difficulty: 7.55 / 10
123kj
72rpm
43%
16mph
15 min Core Strength
Rebecca Kennedy
Saturday 4/25/20 @ 4:51 PM
Difficulty: 7.12 / 10
 
30 min WHM Bodyweight Strength
Rebecca Kennedy
Saturday 4/25/20 @ 4:20 PM
Difficulty: 7.49 / 10
 
10 min Bodyweight Strength
Chase Tucker
Friday 4/24/20 @ 9:57 PM
Difficulty: 5.47 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 4/24/20 @ 9:41 PM
Difficulty: 6.52 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 9:19 PM
Difficulty: 7.58 / 10
118kj
78rpm
39%
16mph
10 min Core Strength
Robin Arzón
Wednesday 4/22/20 @ 10:25 PM
Difficulty: 6.72 / 10
 
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:7 PM
Difficulty: 5.01 / 10
80kj
76rpm
39%
15mph