Workouts

5 min Cool Down Ride
Robin Arzón
Monday 6/15/20 @ 7:13 PM
Difficulty: 3.78 / 10
16kj
79rpm
30%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/15/20 @ 6:41 PM
Difficulty: 8.03 / 10
164kj
74rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/15/20 @ 6:8 PM
Difficulty: 8.05 / 10
159kj
71rpm
41%
15mph
10 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 6/13/20 @ 5:57 PM
Difficulty: 3.55 / 10
 
20 min Pop Ride
Ben Alldis
Saturday 6/13/20 @ 5:35 PM
Difficulty: 7.84 / 10
90kj
74rpm
37%
14mph
20 min HIIT Cardio: Live from Home
Jess Sims
Friday 6/12/20 @ 8:15 PM
Difficulty: 7.85 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 7:30 PM
Difficulty: 8.09 / 10
142kj
69rpm
39%
14mph
10 min Pride Core Strength
Robin Arzón
Wednesday 6/10/20 @ 4:16 PM
Difficulty: 6.56 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 6/10/20 @ 4:3 PM
Difficulty: 4.76 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 6/10/20 @ 3:57 PM
Difficulty: 3.66 / 10