Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:32 AM
Difficulty: 7.4 / 10
108kj
72rpm
40%
15mph
10 min Prenatal Restorative
Kristin McGee
Tuesday 2/16/21 @ 1:40 AM
Difficulty: 2.1 / 10
 
10 min Prenatal Modifications: 1st Tri
Kristin McGee
Saturday 2/13/21 @ 5:30 PM
Difficulty: 2.4 / 10
 
10 min Bodyweight Strength
Olivia Amato
Saturday 2/13/21 @ 5:19 PM
Difficulty: 6.49 / 10
 
5 min Core Strength
Robin Arzón
Saturday 2/13/21 @ 5:13 PM
Difficulty: 6.57 / 10
 
Flash 15
Jess Sims
Saturday 2/13/21 @ 4:55 PM
Difficulty: 7.54 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/12/21 @ 1:3 AM
Difficulty: 7.8 / 10
160kj
64rpm
43%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/9/21 @ 10:44 PM
Difficulty: 5.55 / 10
99kj
79rpm
36%
15mph
20 min Glutes & Legs Strength
Robin Arzón
Saturday 2/6/21 @ 5:26 PM
Difficulty: 7.03 / 10
 
20 min Prenatal Basics
Robin Arzón
Saturday 2/6/21 @ 5:4 PM
Difficulty: 2.62 / 10