Workouts

10 min Breathwork: Pauses
Kristin McGee
Sunday 1/10/21 @ 4:1 AM
Difficulty: 3.28 / 10
 
15 min Chest & Back Strength
Ben Alldis
Sunday 1/10/21 @ 3:43 AM
Difficulty: 6.59 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 3:19 AM
Difficulty: 7.81 / 10
129kj
73rpm
43%
16mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 1/10/21 @ 3:17 AM
Difficulty: 7.1 / 10
4kj
81rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 3:4 AM
Difficulty: 5.21 / 10
56kj
81rpm
37%
16mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:29 PM
Difficulty: 8.18 / 10
209kj
54rpm
45%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/7/21 @ 4:44 PM
Difficulty: 8.32 / 10
166kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/6/21 @ 5:22 PM
Difficulty: 7.78 / 10
126kj
51rpm
41%
11mph
10 min Remix Arms & Shoulders Strength
Ben Alldis
Tuesday 1/5/21 @ 4:40 PM
Difficulty: 6.46 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/5/21 @ 4:6 PM
Difficulty: 8.2 / 10
182kj
63rpm
46%
16mph