bc_lemens
O-H...
Total Rides: 625
Following
bc_lemens
O-H...
Total Rides: 625
Following
Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 3/14/23 @ 10:29 AM
Difficulty: 7.3 / 10
5 min Lower Body Stretch
Adrian Williams
Thursday 3/9/23 @ 11:53 AM
Difficulty: 3.98 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 3/9/23 @ 11:31 AM
Difficulty: 5.79 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:20 AM
Difficulty: 6.71 / 10
381kj
78rpm
41%
17mph
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 3/7/23 @ 11:50 AM
Difficulty: 3.56 / 10
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Tuesday 3/7/23 @ 11:16 AM
Difficulty: 5.47 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:24 AM
Difficulty: 6.94 / 10
403kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 4:57 PM
Difficulty: 7.67 / 10
1009kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:31 AM
Difficulty: 7.09 / 10
244kj
56rpm
38%
12mph