Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:40 PM
Difficulty: 7.76 / 10
535kj
88rpm
47%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/2/23 @ 4:51 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/2/23 @ 3:50 PM
Difficulty: 7.33 / 10
680kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/29/23 @ 11:8 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 10:22 AM
Difficulty: 7.08 / 10
477kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Mayla Wedekind
Tuesday 6/27/23 @ 11:2 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 10:15 AM
Difficulty: 8.04 / 10
476kj
90rpm
43%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 6/24/23 @ 2:57 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 1:56 PM
Difficulty: 7.31 / 10
670kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 1:52 PM
Difficulty: 7.31 / 10
0kj
1rpm
26%
0mph