bc_lemens
O-H...
Total Rides: 625
Following
bc_lemens
O-H...
Total Rides: 625
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 7/17/23 @ 11:9 AM
Difficulty: 0 / 10
549kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 5:54 PM
Difficulty: 7.11 / 10
610kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 10:20 AM
Difficulty: 7.19 / 10
483kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 10:19 AM
Difficulty: 6.84 / 10
392kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 2:5 PM
Difficulty: 7.64 / 10
810kj
86rpm
46%
20mph
30 min 2010s Upper Body Strength
Callie Gullickson
Tuesday 7/4/23 @ 3:34 PM
Difficulty: 7.29 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 7/4/23 @ 3:26 PM
Difficulty: 0 / 10