bc_lemens
O-H...
Total Rides: 625
Following
bc_lemens
O-H...
Total Rides: 625
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/9/23 @ 10:57 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:10 AM
Difficulty: 6.97 / 10
489kj
84rpm
46%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/5/23 @ 6:28 PM
Difficulty: 0 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 4:54 PM
Difficulty: 8.02 / 10
894kj
82rpm
46%
19mph
442kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 10:32 AM
Difficulty: 7.04 / 10
281kj
50rpm
46%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/24/23 @ 11:7 AM
Difficulty: 0 / 10
543kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 10:18 AM
Difficulty: 7.11 / 10
406kj
79rpm
44%
18mph