bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 10:16 AM
Difficulty: 8.66 / 10
View Class
434kj
84rpm
41%
18mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 7/12/22 @ 10:36 AM
Difficulty: 6.41 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/11/22 @ 11:8 AM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 10:17 AM
Difficulty: 8.56 / 10
View Class
525kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/9/22 @ 2:49 PM
Difficulty: 3.73 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 2:1 PM
Difficulty: 8.04 / 10
View Class
500kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/7/22 @ 11:42 PM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 10:52 PM
Difficulty: 8.54 / 10
View Class
532kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/2/22 @ 3:12 PM
Difficulty: 3.1 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 2:10 PM
Difficulty: 7.21 / 10
View Class
698kj
90rpm
46%
21mph