bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:19 AM
Difficulty: 6.78 / 10
View Class
490kj
91rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/5/22 @ 6:26 PM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 5:36 PM
Difficulty: 7.62 / 10
View Class
543kj
92rpm
46%
21mph
5 min Post-Run Stretch
Robin Arzón
Wednesday 8/31/22 @ 11:3 AM
Difficulty: 3.4 / 10
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30 min Rock Run
Olivia Amato
Wednesday 8/31/22 @ 10:32 AM
Difficulty: 7.12 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Tuesday 8/30/22 @ 10:54 AM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 8/29/22 @ 11:4 AM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:14 AM
Difficulty: 7.06 / 10
View Class
515kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/27/22 @ 1:37 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/27/22 @ 12:35 PM
Difficulty: 7.16 / 10
View Class
699kj
91rpm
46%
21mph