bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Friday 9/16/22 @ 10:57 AM
Difficulty: 3.5 / 10
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30 min Northern California Forests Run
Friday 9/16/22 @ 10:25 AM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/14/22 @ 11:8 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:20 AM
Difficulty: 7.59 / 10
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541kj
89rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/12/22 @ 11:8 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 10:21 AM
Difficulty: 8.24 / 10
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522kj
90rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/10/22 @ 9:11 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:8 PM
Difficulty: 7.19 / 10
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700kj
90rpm
46%
21mph
30 min Pop Run
Olivia Amato
Friday 9/9/22 @ 10:39 AM
Difficulty: 7.25 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/7/22 @ 11:6 AM
Difficulty: 0 / 10
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