bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:13 AM
Difficulty: 8.02 / 10
View Class
521kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 5:42 PM
Difficulty: 3.1 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 4:39 PM
Difficulty: 7.09 / 10
View Class
582kj
89rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 11:19 AM
Difficulty: 7.05 / 10
View Class
401kj
77rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/10/22 @ 11:14 AM
Difficulty: 3.1 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Monday 10/10/22 @ 10:50 AM
Difficulty: 9.36 / 10
View Class
353kj
91rpm
55%
25mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 10/10/22 @ 10:39 AM
Difficulty: 5.78 / 10
View Class
94kj
93rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/7/22 @ 10:31 AM
Difficulty: 7.14 / 10
View Class
297kj
76rpm
46%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 8:0 PM
Difficulty: 7.75 / 10
View Class
1008kj
83rpm
47%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 10:26 AM
Difficulty: 8.68 / 10
View Class
478kj
86rpm
45%
19mph