Workouts

45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 11:13 AM
Difficulty: 7.85 / 10
455kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 11:26 AM
Difficulty: 8.45 / 10
490kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 6:45 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 5:42 PM
Difficulty: 7.39 / 10
609kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:31 AM
Difficulty: 8.4 / 10
362kj
65rpm
40%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/19/22 @ 8:3 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 6:53 PM
Difficulty: 7.16 / 10
699kj
87rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/17/22 @ 12:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 11:18 AM
Difficulty: 7.14 / 10
491kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 12:1 PM
Difficulty: 3.1 / 10