bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/13/22 @ 12:1 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:13 AM
Difficulty: 6.93 / 10
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498kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/11/22 @ 7:44 PM
Difficulty: 3.1 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 6:24 PM
Difficulty: 7.57 / 10
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896kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 11:57 AM
Difficulty: 8.05 / 10
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466kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/6/22 @ 12:8 PM
Difficulty: 3.1 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:20 AM
Difficulty: 8.96 / 10
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559kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/3/22 @ 10:58 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 9:54 PM
Difficulty: 7.26 / 10
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682kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/1/22 @ 11:59 AM
Difficulty: 3.26 / 10
View Class