bc_lemens
O-H...
Total Rides: 625
Following
bc_lemens
O-H...
Total Rides: 625
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/4/23 @ 10:39 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 9:21 PM
Difficulty: 7.47 / 10
863kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 11:20 AM
Difficulty: 7.03 / 10
498kj
90rpm
45%
20mph
522kj
90rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/29/23 @ 4:59 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:55 PM
Difficulty: 7.38 / 10
700kj
89rpm
46%
21mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/27/23 @ 11:34 AM
Difficulty: 7.24 / 10
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 11:21 AM
Difficulty: 7.03 / 10
446kj
82rpm
43%
18mph