Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 11:3 PM
Difficulty: 7.67 / 10
667kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/16/23 @ 12:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 11:19 AM
Difficulty: 6.88 / 10
495kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/13/23 @ 12:5 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 11:14 AM
Difficulty: 7.99 / 10
507kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/10/23 @ 1:57 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 12:53 PM
Difficulty: 7.35 / 10
623kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:18 AM
Difficulty: 7.14 / 10
431kj
77rpm
44%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/6/23 @ 12:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:17 AM
Difficulty: 7.38 / 10
474kj
88rpm
43%
20mph