Workouts

5 min Cool Down Ride
Denis Morton
Saturday 10/5/24 @ 6:8 PM
Difficulty: 3.41 / 10
21kj
81rpm
32%
14mph
20 min Broadway Ride
Hannah Corbin
Saturday 10/5/24 @ 5:47 PM
Difficulty: 6.4 / 10
129kj
75rpm
42%
17mph
20 min Full Body Strength
Andy Speer
Saturday 10/5/24 @ 5:21 PM
Difficulty: 7.23 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Saturday 10/5/24 @ 5:16 PM
Difficulty: 4.8 / 10
 
10 min Calming Meditation
Kirra Michel
Saturday 10/5/24 @ 1:2 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Saturday 10/5/24 @ 12:46 AM
Difficulty: 5 / 10
 
30 min Morning Slow Flow
Aditi Shah
Friday 10/4/24 @ 12:59 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 10/4/24 @ 12:16 AM
Difficulty: 4.44 / 10
 
5 min Lower Body Stretch
Andy Speer
Thursday 10/3/24 @ 7:46 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 10/3/24 @ 7:32 PM
Difficulty: 7.28 / 10