Workouts

30 min Rock Ride
Denis Morton
Sunday 3/2/25 @ 5:58 PM
Difficulty: 7.58 / 10
204kj
80rpm
41%
17mph
20 min Full Body Strength
Logan Aldridge
Sunday 3/2/25 @ 5:27 PM
Difficulty: 0 / 10
 
5 min Cardio Warm Up
Adrian Williams
Sunday 3/2/25 @ 5:22 PM
Difficulty: 4.77 / 10
 
10 min Focus Flow: For Riders
Denis Morton
Saturday 3/1/25 @ 10:24 PM
Difficulty: 4.91 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 3/1/25 @ 10:11 PM
Difficulty: 4.65 / 10
58kj
72rpm
41%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Saturday 3/1/25 @ 9:39 PM
Difficulty: 7.19 / 10
209kj
80rpm
41%
17mph
5 min Cardio Warm Up
Adrian Williams
Saturday 3/1/25 @ 9:32 PM
Difficulty: 4.77 / 10
 
10 min Full Body Stretch
Andy Speer
Friday 2/28/25 @ 3:48 AM
Difficulty: 4.33 / 10
 
20 min Valentine's Day Yoga Flow
Aditi Shah
Thursday 2/27/25 @ 8:53 PM
Difficulty: 5.04 / 10
 
10 min Full Body Stretch
Logan Aldridge
Wednesday 2/26/25 @ 11:5 PM
Difficulty: 3.24 / 10