Workouts

5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 10/8/24 @ 8:4 PM
Difficulty: 3.6 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 10/8/24 @ 7:26 PM
Difficulty: 3.7 / 10
21kj
73rpm
35%
14mph
20 min Keith Urban Ride
Hannah Corbin
Tuesday 10/8/24 @ 7:4 PM
Difficulty: 7.11 / 10
140kj
76rpm
43%
17mph
20 min Upper Body Strength Benchmark
Tunde Oyeneyin
Tuesday 10/8/24 @ 6:37 PM
Difficulty: 7.5 / 10
 
5 min Upper Body Warm Up
Andy Speer
Tuesday 10/8/24 @ 6:32 PM
Difficulty: 3.87 / 10
 
15 min Full Body Stretch
Hannah Corbin
Tuesday 10/8/24 @ 1:41 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 10/7/24 @ 1:17 AM
Difficulty: 4.26 / 10
 
20 min Full Body Mobility
Kirra Michel
Monday 10/7/24 @ 12:53 AM
Difficulty: 5.88 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 10/5/24 @ 6:40 PM
Difficulty: 4.12 / 10
 
10 min Lower Body Stretch
Kirra Michel
Saturday 10/5/24 @ 6:23 PM
Difficulty: 5 / 10