Workouts

5 min Upper Body Warm Up
Andy Speer
Tuesday 10/22/24 @ 3:35 PM
Difficulty: 3.87 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/22/24 @ 12:33 AM
Difficulty: 4.44 / 10
 
Friday 10/18/24 @ 4:8 PM
Difficulty: NaN / 10
 
20 min Morning Slow Flow
Aditi Shah
Friday 10/18/24 @ 12:41 PM
Difficulty: 0 / 10
 
5 min Meditation for Healing
Aditi Shah
Thursday 10/17/24 @ 1:27 PM
Difficulty: 1 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 10/17/24 @ 12:50 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Logan Aldridge
Thursday 10/17/24 @ 12:0 AM
Difficulty: 5.67 / 10
 
Wednesday 10/16/24 @ 9:27 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 10/16/24 @ 5:30 PM
Difficulty: 3.51 / 10
17kj
80rpm
30%
13mph
20 min Pop Ride
Hannah Frankson
Wednesday 10/16/24 @ 5:8 PM
Difficulty: 7.25 / 10
132kj
77rpm
41%
17mph