Workouts

5 min Lower Body Stretch
Adrian Williams
Monday 3/24/25 @ 12:57 AM
Difficulty: 3.98 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Monday 3/24/25 @ 12:33 AM
Difficulty: 4.2 / 10
 
5 min Lower Body Stretch
Adrian Williams
Sunday 3/23/25 @ 2:11 AM
Difficulty: 3.98 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 3/23/25 @ 2:0 AM
Difficulty: 4.31 / 10
 
15 min Full Body Mobility for Soccer
Erik Jäger
Saturday 3/22/25 @ 4:26 PM
Difficulty: 4.57 / 10
 
5 min Evening Stretch
Matty Maggiacomo
Saturday 3/22/25 @ 3:9 AM
Difficulty: 3.08 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Friday 3/21/25 @ 2:48 AM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 3/19/25 @ 5:26 PM
Difficulty: 3.57 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/19/25 @ 5:4 PM
Difficulty: 5.98 / 10
104kj
77rpm
37%
15mph
20 min Arms & Shoulders Strength
Katie Wang
Wednesday 3/19/25 @ 4:39 PM
Difficulty: 7.02 / 10