Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Friday 10/25/24 @ 5:48 PM
Difficulty: 3.89 / 10
24kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/24 @ 4:9 PM
Difficulty: 6.61 / 10
193kj
81rpm
39%
17mph
5 min Lower Body Strength Warm Up
Andy Speer
Wednesday 10/23/24 @ 4:1 PM
Difficulty: 5.22 / 10
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 10/23/24 @ 1:21 AM
Difficulty: 3.6 / 10
10 min Upper Body Stretch
Jermaine Johnson
Wednesday 10/23/24 @ 1:20 AM
Difficulty: 3.72 / 10
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 10/22/24 @ 3:54 PM
Difficulty: 7.2 / 10