Workouts

20 min Focus Flow: Hips
Anna Greenberg
Tuesday 9/17/24 @ 12:48 AM
Difficulty: 5.09 / 10
 
30 min Slow Flow
Kirra Michel
Monday 9/16/24 @ 7:8 PM
Difficulty: 6.42 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 9/16/24 @ 2:25 AM
Difficulty: 4.43 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 9/14/24 @ 3:7 AM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 9/12/24 @ 5:46 PM
Difficulty: 3.3 / 10
 
20 min Low Impact Ride
Hannah Corbin
Thursday 9/12/24 @ 5:16 PM
Difficulty: 5.84 / 10
110kj
77rpm
38%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/12/24 @ 4:49 PM
Difficulty: 7.41 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Thursday 9/12/24 @ 4:38 PM
Difficulty: 6.98 / 10
 
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Thursday 9/12/24 @ 4:33 PM
Difficulty: 5.03 / 10
 
20 min R&B Full Body Stretch
Adrian Williams
Thursday 9/12/24 @ 12:16 AM
Difficulty: 7 / 10