Workouts
110kj
77rpm
38%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/12/24 @ 4:49 PM
Difficulty: 7.41 / 10
10 min Chest & Back Strength
Jermaine Johnson
Thursday 9/12/24 @ 4:38 PM
Difficulty: 6.98 / 10
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Thursday 9/12/24 @ 4:33 PM
Difficulty: 5.03 / 10
20 min R&B Full Body Stretch
Adrian Williams
Thursday 9/12/24 @ 12:16 AM
Difficulty: 7 / 10