Workouts

15 min Low Impact Ride
Tunde Oyeneyin
Monday 3/31/25 @ 7:36 PM
Difficulty: 6.14 / 10
89kj
83rpm
37%
16mph
30 min Slow Flow
Denis Morton
Monday 3/31/25 @ 6:10 PM
Difficulty: 5.14 / 10
 
30 min Reset
Denis Morton
Sunday 3/30/25 @ 5:52 PM
Difficulty: 5.68 / 10
 
30 min Reset
Denis Morton
Sunday 3/30/25 @ 5:15 PM
Difficulty: 6.74 / 10
168kj
77rpm
38%
16mph
5 min Full Body Strength Warm Up
Jess Sims
Sunday 3/30/25 @ 5:6 PM
Difficulty: 4.8 / 10
 
30 min Morning Slow Flow
Aditi Shah
Friday 3/28/25 @ 2:41 PM
Difficulty: 4.49 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Thursday 3/27/25 @ 12:24 AM
Difficulty: 5.37 / 10
 
Wednesday 3/26/25 @ 5:28 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 3/25/25 @ 2:15 AM
Difficulty: 4.02 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 3/24/25 @ 12:57 AM
Difficulty: 3.98 / 10