Workouts

30 min Keith Urban Yoga Flow
Denis Morton
Friday 9/27/24 @ 4:1 PM
Difficulty: 5.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 9/21/24 @ 5:1 PM
Difficulty: 4.59 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Saturday 9/21/24 @ 4:44 PM
Difficulty: 4.8 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/24 @ 4:5 PM
Difficulty: 6.25 / 10
181kj
79rpm
38%
16mph
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 9/21/24 @ 3:50 PM
Difficulty: 6.72 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Saturday 9/21/24 @ 3:39 PM
Difficulty: 4.8 / 10
 
15 min Full Body Mobility
Adrian Williams
Saturday 9/21/24 @ 12:59 AM
Difficulty: 4.27 / 10
 
20 min Full Body Stretch
Hannah Corbin
Thursday 9/19/24 @ 12:17 AM
Difficulty: 4.65 / 10
 
Wednesday 9/18/24 @ 5:2 PM
Difficulty: NaN / 10
 
20 min Yin Yoga
Aditi Shah
Tuesday 9/17/24 @ 1:10 AM
Difficulty: 0 / 10