Workouts

Extra 10: Low Impact Ride
Denis Morton
Thursday 1/2/25 @ 8:42 PM
Difficulty: 3.6 / 10
53kj
83rpm
35%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/2/25 @ 8:16 PM
Difficulty: 7.36 / 10
 
10 min Chest & Back Strength
Katie Wang
Thursday 1/2/25 @ 8:4 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Thursday 1/2/25 @ 7:57 PM
Difficulty: 5.03 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/1/25 @ 9:12 PM
Difficulty: 4.31 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/1/25 @ 8:58 PM
Difficulty: 2.33 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/1/25 @ 8:50 PM
Difficulty: 3.66 / 10
27kj
74rpm
38%
15mph
30 min Top 50 Music Ride: #10-1
Cody Rigsby
Wednesday 1/1/25 @ 8:19 PM
Difficulty: 8.8 / 10
208kj
75rpm
43%
17mph
5 min Lower Body Strength Warm Up
Andy Speer
Wednesday 1/1/25 @ 8:10 PM
Difficulty: 5.22 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Wednesday 1/1/25 @ 1:30 AM
Difficulty: 4.68 / 10