Workouts

20 min HIIT & Hills Ride
Camila Ramón
Wednesday 8/7/24 @ 4:11 PM
Difficulty: 7.89 / 10
158kj
73rpm
45%
18mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 8/7/24 @ 4:6 PM
Difficulty: 4.41 / 10
23kj
93rpm
30%
14mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Wednesday 8/7/24 @ 3:57 PM
Difficulty: 4.22 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Wednesday 8/7/24 @ 12:46 AM
Difficulty: 4.65 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 8/5/24 @ 2:44 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 8/4/24 @ 1:5 AM
Difficulty: 4.44 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Friday 8/2/24 @ 6:27 PM
Difficulty: 5.4 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/2/24 @ 6:1 PM
Difficulty: 4.09 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 8/2/24 @ 5:47 PM
Difficulty: 3.51 / 10
19kj
80rpm
31%
13mph
15 min 90s Ride
Hannah Frankson
Friday 8/2/24 @ 5:28 PM
Difficulty: 0 / 10
112kj
76rpm
44%
18mph