Workouts

30 min Slow Flow
Denis Morton
Friday 8/9/24 @ 2:25 PM
Difficulty: 5.51 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 8/9/24 @ 12:46 AM
Difficulty: 4.1 / 10
 
10 min Focus Flow: Hips
Denis Morton
Thursday 8/8/24 @ 5:58 PM
Difficulty: 4.23 / 10
 
20 min Low Impact Ride
Denis Morton
Thursday 8/8/24 @ 5:28 PM
Difficulty: 5.33 / 10
104kj
81rpm
36%
15mph
20 min Upper Body Strength
Callie Gullickson
Thursday 8/8/24 @ 5:3 PM
Difficulty: 0 / 10
 
5 min Upper Body Warm Up
Andy Speer
Thursday 8/8/24 @ 4:57 PM
Difficulty: 3.87 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 8/7/24 @ 5:7 PM
Difficulty: 0 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 8/7/24 @ 4:59 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 8/7/24 @ 4:45 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 8/7/24 @ 4:34 PM
Difficulty: 4.13 / 10
24kj
72rpm
37%
15mph