Workouts

Extra 10: Listening Party Ride
Camila Ramón
Tuesday 10/1/24 @ 4:23 PM
Difficulty: 6.75 / 10
5kj
91rpm
30%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/1/24 @ 4:1 PM
Difficulty: 7.4 / 10
 
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Tuesday 10/1/24 @ 3:55 PM
Difficulty: 5.03 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 9/30/24 @ 1:25 PM
Difficulty: 3.42 / 10
 
30 min Morning Yoga Flow
Denis Morton
Monday 9/30/24 @ 12:40 PM
Difficulty: 5.47 / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 9/29/24 @ 12:56 AM
Difficulty: 4.18 / 10
 
10 min Full Body Stretch
Logan Aldridge
Sunday 9/29/24 @ 12:46 AM
Difficulty: 3.24 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/28/24 @ 12:52 AM
Difficulty: 4.31 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 9/27/24 @ 5:5 PM
Difficulty: 3.27 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/27/24 @ 4:47 PM
Difficulty: 6.06 / 10
87kj
73rpm
40%
16mph