Workouts

5 min Get to Know Me Strength Warm Up
Logan Aldridge
Saturday 4/5/25 @ 4:20 PM
Difficulty: 3.84 / 10
 
15 min Morning Mobility
Ross Rayburn
Saturday 4/5/25 @ 1:26 PM
Difficulty: 4.45 / 10
 
10 min Lower Body Stretch
Andy Speer
Friday 4/4/25 @ 10:21 PM
Difficulty: 3.87 / 10
 
15 min Beginner Run
Hannah Frankson
Friday 4/4/25 @ 9:58 PM
Difficulty: 5.54 / 10
 
Wednesday 4/2/25 @ 8:45 PM
Difficulty: NaN / 10
 
30 min Focus Flow: Hips
Denis Morton
Wednesday 4/2/25 @ 4:31 PM
Difficulty: 6.05 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 4/2/25 @ 12:59 AM
Difficulty: 4.14 / 10
 
Tuesday 4/1/25 @ 10:43 PM
Difficulty: NaN / 10
 
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Monday 3/31/25 @ 7:55 PM
Difficulty: 3.17 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Monday 3/31/25 @ 7:36 PM
Difficulty: 6.14 / 10
89kj
83rpm
37%
16mph