Workouts

10 min Lower Body Stretch
Logan Aldridge
Saturday 11/16/24 @ 3:44 AM
Difficulty: 5.5 / 10
 
30 min Classical Slow Flow
Aditi Shah
Friday 11/15/24 @ 4:19 PM
Difficulty: 4.38 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Sunday 11/10/24 @ 8:30 PM
Difficulty: 4.55 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 11/10/24 @ 8:20 PM
Difficulty: 3.73 / 10
20kj
74rpm
34%
14mph
30 min Broadway Ride
Sam Yo
Sunday 11/10/24 @ 7:48 PM
Difficulty: 7.48 / 10
199kj
77rpm
41%
17mph
5 min Full Body Warm Up
Jermaine Johnson
Sunday 11/10/24 @ 7:40 PM
Difficulty: 0 / 10
 
20 min Slow Flow
Denis Morton
Saturday 11/9/24 @ 10:2 PM
Difficulty: 5.1 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 11/8/24 @ 6:50 PM
Difficulty: 6.01 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Friday 11/8/24 @ 4:49 PM
Difficulty: 4.57 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Friday 11/8/24 @ 3:13 AM
Difficulty: 0 / 10