Workouts
Extra 10: Listening Party Ride
Camila Ramón
Tuesday 10/1/24 @ 4:23 PM
Difficulty: 6.75 / 10
5kj
91rpm
30%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/1/24 @ 4:1 PM
Difficulty: 7.4 / 10
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Tuesday 10/1/24 @ 3:55 PM
Difficulty: 5.03 / 10
10 min Lower Body Stretch
Adrian Williams
Sunday 9/29/24 @ 12:56 AM
Difficulty: 4.18 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/28/24 @ 12:52 AM
Difficulty: 4.31 / 10
87kj
73rpm
40%
16mph