Workouts

5 min Core Strength
Andy Speer
Wednesday 8/14/24 @ 5:45 PM
Difficulty: 6.08 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 8/14/24 @ 5:29 PM
Difficulty: 6.56 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 8/14/24 @ 5:5 PM
Difficulty: 7.3 / 10
 
5 min Upper Body Warm Up
Andy Speer
Wednesday 8/14/24 @ 4:59 PM
Difficulty: 3.87 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 8/14/24 @ 1:38 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Denis Morton
Tuesday 8/13/24 @ 8:6 PM
Difficulty: 5.2 / 10
 
15 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/24 @ 7:8 PM
Difficulty: 5.66 / 10
83kj
80rpm
37%
16mph
Tuesday 8/13/24 @ 7:0 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 8/12/24 @ 12:3 AM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 8/11/24 @ 3:20 AM
Difficulty: 4.31 / 10