Workouts
10 min Chest & Back Strength
Adrian Williams
Wednesday 8/14/24 @ 5:29 PM
Difficulty: 6.56 / 10
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 8/14/24 @ 5:5 PM
Difficulty: 7.3 / 10
83kj
80rpm
37%
16mph
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 8/12/24 @ 12:3 AM
Difficulty: 4.44 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 8/11/24 @ 3:20 AM
Difficulty: 4.31 / 10