Workouts

5 min Relaxing Meditation
Kirra Michel
Sunday 1/12/25 @ 10:10 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Adrian Williams
Saturday 1/11/25 @ 9:18 PM
Difficulty: 3.55 / 10
 
10 min Lower Body Stretch
Kirra Michel
Saturday 1/11/25 @ 9:4 PM
Difficulty: 6.5 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/11/25 @ 8:50 PM
Difficulty: 1.5 / 10
27kj
67rpm
42%
15mph
20 min 90s Rock Ride
Denis Morton
Saturday 1/11/25 @ 8:29 PM
Difficulty: 7.22 / 10
117kj
85rpm
36%
16mph
10 min Arms & Shoulders Strength
Katie Wang
Saturday 1/11/25 @ 8:16 PM
Difficulty: 6.97 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Saturday 1/11/25 @ 8:9 PM
Difficulty: 3.62 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Friday 1/10/25 @ 10:24 PM
Difficulty: 3.96 / 10
 
20 min Focus Flow: Riders
Denis Morton
Friday 1/10/25 @ 7:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 1/10/25 @ 6:56 PM
Difficulty: 1.5 / 10
23kj
66rpm
40%
15mph