Workouts

30 min Yoga Flow
Kirra Michel
Sunday 8/18/24 @ 6:12 PM
Difficulty: 5.9 / 10
 
10 min Two for One Full Body Stretch
Ally & Hannah
Sunday 8/18/24 @ 12:2 AM
Difficulty: 4.08 / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 8/16/24 @ 4:29 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 8/16/24 @ 4:5 PM
Difficulty: 4.31 / 10
43kj
68rpm
37%
14mph
20 min HIIT & Hills Ride
Hannah Frankson
Friday 8/16/24 @ 3:43 PM
Difficulty: 7.55 / 10
135kj
73rpm
42%
17mph
30 min Glutes & Legs Strength
Andy Speer
Friday 8/16/24 @ 3:4 PM
Difficulty: 6.37 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Friday 8/16/24 @ 2:58 PM
Difficulty: 4.22 / 10
 
10 min Full Body Stretch
Logan Aldridge
Wednesday 8/14/24 @ 7:5 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 8/14/24 @ 6:34 PM
Difficulty: 3.94 / 10
25kj
62rpm
42%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/24 @ 6:2 PM
Difficulty: 6.25 / 10
189kj
82rpm
38%
16mph