Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 8/22/24 @ 7:12 PM
Difficulty: 6.01 / 10
 
10 min Arms & Light Weights
Camila Ramón
Thursday 8/22/24 @ 7:11 PM
Difficulty: 6.64 / 10
 
10 min Focus Flow: Floor Poses
Anna Greenberg
Thursday 8/22/24 @ 12:29 AM
Difficulty: 3.39 / 10
 
5 min Neck Mobility
Rebecca Kennedy
Wednesday 8/21/24 @ 10:7 PM
Difficulty: 2.86 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 8/21/24 @ 9:55 PM
Difficulty: 4.09 / 10
 
5 min Lower Body Stretch
Hannah Corbin
Tuesday 8/20/24 @ 10:4 PM
Difficulty: 6 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 8/20/24 @ 9:56 PM
Difficulty: 4.22 / 10
24kj
72rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/24 @ 9:38 PM
Difficulty: 6.94 / 10
98kj
77rpm
41%
17mph
30 min Full Body Strength
Andy Speer
Tuesday 8/20/24 @ 9:2 PM
Difficulty: 6.63 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 8/20/24 @ 8:56 PM
Difficulty: 3.89 / 10