Workouts

10 min Focus Flow: Hips
Denis Morton
Friday 1/24/25 @ 6:21 PM
Difficulty: 4.58 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 1/24/25 @ 6:1 PM
Difficulty: 3.5 / 10
21kj
64rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Friday 1/24/25 @ 5:39 PM
Difficulty: 7.1 / 10
143kj
73rpm
44%
17mph
5 min Warm Up Ride
Denis Morton
Friday 1/24/25 @ 5:34 PM
Difficulty: 7 / 10
23kj
92rpm
31%
14mph
5 min Lower Body Strength Warm Up
Rad Lopez
Friday 1/24/25 @ 5:26 PM
Difficulty: 4.19 / 10
 
5 min Morning Meditation
Aditi Shah
Thursday 1/23/25 @ 2:20 PM
Difficulty: 3.33 / 10
 
30 min Classical Yoga Flow
Aditi Shah
Thursday 1/23/25 @ 1:47 PM
Difficulty: 5.6 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 1/23/25 @ 3:29 AM
Difficulty: 4.32 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 1/17/25 @ 4:7 AM
Difficulty: 0 / 10
 
5 min Basics: Cow Face
Kristin McGee
Thursday 1/16/25 @ 1:23 AM
Difficulty: 4.4 / 10