Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 9/5/24 @ 12:30 AM
Difficulty: 4.58 / 10
 
5 min Full Body Stretch
Logan Aldridge
Tuesday 9/3/24 @ 2:49 AM
Difficulty: 3.99 / 10
 
30 min Slow Flow
Denis Morton
Monday 9/2/24 @ 5:36 PM
Difficulty: 5.45 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 9/2/24 @ 2:11 AM
Difficulty: 4.31 / 10
 
Sunday 9/1/24 @ 6:59 PM
Difficulty: NaN / 10
 
Sunday 9/1/24 @ 6:31 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 9/1/24 @ 2:44 AM
Difficulty: 3.82 / 10
 
10 min Hip Stretch
Hannah Corbin
Saturday 8/31/24 @ 2:52 AM
Difficulty: 4.36 / 10
 
10 min Full Body Stretch
Hannah Corbin
Saturday 8/31/24 @ 2:41 AM
Difficulty: 4.31 / 10
 
30 min Classical Slow Flow
Aditi Shah
Saturday 8/24/24 @ 4:1 PM
Difficulty: 4.06 / 10