Workouts

20 min Focus Flow: Floor Poses
Aditi Shah
Sunday 2/2/25 @ 8:38 PM
Difficulty: 4.2 / 10
 
20 min Low Impact Ride
Cody Rigsby
Sunday 2/2/25 @ 8:11 PM
Difficulty: 6.19 / 10
114kj
73rpm
40%
16mph
10 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 2/2/25 @ 7:54 PM
Difficulty: 9 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 2/2/25 @ 7:42 PM
Difficulty: 7 / 10
 
5 min Lower Body Strength Warm Up
Andy Speer
Sunday 2/2/25 @ 7:36 PM
Difficulty: 5.22 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 2/1/25 @ 10:13 PM
Difficulty: 4.58 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 2/1/25 @ 9:3 PM
Difficulty: 7.67 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 2/1/25 @ 8:47 PM
Difficulty: 3.57 / 10
23kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/25 @ 8:15 PM
Difficulty: 6.25 / 10
193kj
82rpm
39%
17mph
5 min Lower Body Strength Warm Up
Rad Lopez
Saturday 2/1/25 @ 8:7 PM
Difficulty: 4.19 / 10