Workouts

5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 9/11/24 @ 4:6 PM
Difficulty: 5.26 / 10
 
5 min Full Body Stretch
Logan Aldridge
Wednesday 9/11/24 @ 2:9 AM
Difficulty: 3.99 / 10
 
Tuesday 9/10/24 @ 2:27 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Hips
Kristin McGee
Monday 9/9/24 @ 12:22 AM
Difficulty: 4.96 / 10
 
5 min Upper Body Stretch
Ally Love
Sunday 9/8/24 @ 12:58 AM
Difficulty: 4.75 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 9/8/24 @ 12:46 AM
Difficulty: 0 / 10
 
20 min Slow Flow
Kirra Michel
Saturday 9/7/24 @ 6:39 PM
Difficulty: 6.03 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 9/7/24 @ 6:10 PM
Difficulty: 0 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Saturday 9/7/24 @ 5:59 PM
Difficulty: 6.05 / 10
 
5 min Upper Body Warm Up
Andy Speer
Saturday 9/7/24 @ 5:51 PM
Difficulty: 3.87 / 10