Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 9/12/24 @ 5:46 PM
Difficulty: 3.3 / 10
 
20 min Low Impact Ride
Hannah Corbin
Thursday 9/12/24 @ 5:16 PM
Difficulty: 5.84 / 10
110kj
77rpm
38%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/12/24 @ 4:49 PM
Difficulty: 7.41 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Thursday 9/12/24 @ 4:38 PM
Difficulty: 6.98 / 10
 
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Thursday 9/12/24 @ 4:33 PM
Difficulty: 5.03 / 10
 
20 min R&B Full Body Stretch
Adrian Williams
Thursday 9/12/24 @ 12:16 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 9/11/24 @ 5:21 PM
Difficulty: 4.09 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 9/11/24 @ 5:2 PM
Difficulty: 3.63 / 10
20kj
62rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/11/24 @ 4:40 PM
Difficulty: 6.97 / 10
128kj
76rpm
41%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 9/11/24 @ 4:12 PM
Difficulty: 7.33 / 10