Workouts

20 min Morning Yoga Flow
Aditi Shah
Friday 2/14/25 @ 6:56 PM
Difficulty: 4.85 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 2/11/25 @ 9:2 PM
Difficulty: 4.14 / 10
 
20 min Recovery Ride
Hannah Corbin
Tuesday 2/11/25 @ 8:35 PM
Difficulty: 5.2 / 10
98kj
77rpm
36%
15mph
5 min Basics: Fire Log
Kristin McGee
Tuesday 2/11/25 @ 1:28 AM
Difficulty: 4.17 / 10
 
15 min Full Body Stretch
Hannah Corbin
Tuesday 2/11/25 @ 1:11 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 2/10/25 @ 7:9 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 2/10/25 @ 7:1 PM
Difficulty: 3.88 / 10
26kj
70rpm
40%
15mph
20 min Pop Punk Ride
Camila Ramón
Monday 2/10/25 @ 6:40 PM
Difficulty: 7.65 / 10
133kj
78rpm
41%
17mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 2/10/25 @ 6:26 PM
Difficulty: 6 / 10
 
5 min Lower Body Strength Warm Up
Andy Speer
Monday 2/10/25 @ 6:20 PM
Difficulty: 5.22 / 10