Workouts

30 min Morning Yoga Flow
Denis Morton
Monday 9/30/24 @ 12:40 PM
Difficulty: 5.47 / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 9/29/24 @ 12:56 AM
Difficulty: 4.18 / 10
 
10 min Full Body Stretch
Logan Aldridge
Sunday 9/29/24 @ 12:46 AM
Difficulty: 3.24 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/28/24 @ 12:52 AM
Difficulty: 4.31 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 9/27/24 @ 5:5 PM
Difficulty: 3.27 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/27/24 @ 4:47 PM
Difficulty: 6.06 / 10
87kj
73rpm
40%
16mph
30 min Keith Urban Yoga Flow
Denis Morton
Friday 9/27/24 @ 4:1 PM
Difficulty: 5.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 9/21/24 @ 5:1 PM
Difficulty: 4.59 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Saturday 9/21/24 @ 4:44 PM
Difficulty: 4.8 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/24 @ 4:5 PM
Difficulty: 6.25 / 10
181kj
79rpm
38%
16mph