Workouts

5 min Lower Body Strength Warm Up
Callie Gullickson
Friday 2/21/25 @ 6:24 PM
Difficulty: 4.22 / 10
 
30 min Morning Yoga Flow
Denis Morton
Sunday 2/16/25 @ 8:50 PM
Difficulty: 5.82 / 10
 
10 min Upper Body Stretch
Adrian Williams
Sunday 2/16/25 @ 1:9 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 2/15/25 @ 10:35 PM
Difficulty: 4.32 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 2/15/25 @ 9:59 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 2/15/25 @ 9:48 PM
Difficulty: 3.51 / 10
26kj
54rpm
47%
15mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 2/15/25 @ 9:16 PM
Difficulty: 7.04 / 10
196kj
78rpm
40%
17mph
5 min Full Body Strength Warm Up
Jess Sims
Saturday 2/15/25 @ 9:9 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/14/25 @ 7:43 PM
Difficulty: 3.18 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/14/25 @ 7:25 PM
Difficulty: 6.1 / 10
85kj
76rpm
39%
16mph